
Who I am and Why I Run
I am a Brit living in Oklahoma and I love to run. Having lived all over the world and run in a few of those places, I ended up in Oklahoma and I am proud to call it my home. My running background started in the country of India as a way to get involved, and I carried that with me through seven other countries of various running experiences. Wanting to push the boundaries, today, I have developed a love of ultra-running. My desire is to share with others my love of running - no matter the distance - and all the positives it has brought into my life - not just physically - but emotionally also!
While I have a lot of experience and a good understanding of the science of running, I decided that before I coached others, it was important for me to put all that knowledge and passion into a coaching certification. The Road Runners Club of America (www.rrca.org) is a National certification which has given me the tools to put my desire to share running with others to good use. I can promise you fun and enthusiasm in an encouraging environment to support you in becoming the runner you truly want to be.

Modestly Braggadocious Mentions...
a/k/a running accomplishments and other notables...
2020 RACES:
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Self supported 50 miler, Stillwater, OK March 2020 ... because ... COVID
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Thunderbird Trail Run 100km, Norman OK November 14, 2020 (2nd female) 15:24:19
2021 RACES:
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Prairie Spirit Trail 50 miler - Ottawa, KS Mar 27, 2021. (10th female) 9:19:59
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Lake McMurtry Run 50k - Stillwater, OK. April 10, 2021. (3rd female) 6:03:58
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Flower Moon Marathon, Pawhuska, OK. May 15, 2021. 5:56:27
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Dark and Dirty Miles - 25k Gravel, Wilburton, OK. July 10, 2021. (2nd female) 3:32:27
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Tunnel Hill 50 miler - Vienna, IL. Nov 13, 2021. (10th female) 9:04:34
2022 RACES:
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Outlaw 100 - 50 mile, Robber's Cave, OK. February 12, 2022. (First Female overall) 14:27:33
UPCOMING in 2022:
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The Mid South 50k March 11, 2022
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Barkley Fall Classic 50k, Frozen Head State Park, TN. September 17, 2022
I am a proud Ambassador for
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@inknburn, www.inknburn.com.
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@orangemud, www.orangemud.com.
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@ROADid, www.roadid.com
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@lilytrotters https://www.lilytrotters.com/

PICK YOUR PROGRAM
I am very excited to help you reach your running goal. I have several programs below but if you have ideas of your own on what you'd like structured, please let me know!

$75.00 per month
THE LONG RUN
Consultation, Training Plan Development (month to month) and Weekly Follow-up: Client completes initial Runner Assessment * One Hour meeting to discuss Runner Assessment and Goal (up to 6 months in length) * Follow periodized Training Plan * Meet once a week and I'm available by text / phone / video chat as needed within reason.

Price varies dependent upon how many in the group. Please email me for details runwithruthie62@gmail.com
THE MORE THE MERRIER!
Do you have friends like you, that want to reach a goal together? I will structure a running program to fit your group.
RUNDERFUL! (adjective) how you feel the minute after you finish your run




