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Who I am and Why I Run

I am a Brit living in Oklahoma and I love to run. Having lived all over the world and run in a few of those places, I ended up in Oklahoma and I am proud to call it my home. My running background started in the country of India as a way to get involved, and I carried that with me through seven other countries of various running experiences. Wanting to push the boundaries, today, I have developed a love of ultra-running. My desire is to share with others my love of running - no matter the distance - and all the positives it has brought into my life - not just physically - but emotionally also!

While I have a lot of experience and a good understanding of the science of running, I decided that before I coached others, it was important for me to put all that knowledge and passion into a coaching certification. The Road Runners Club of America (www.rrca.org) is a National certification which has given me the tools to put my desire to share running with others to good use.  I can promise you fun and enthusiasm in an encouraging environment to support you in becoming the runner you truly want to be. 

 

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Modestly Braggadocious Mentions...

a/k/a running accomplishments and other notables...

2020 RACES: 

  •        Self supported 50 miler, Stillwater, OK March 2020 ... because ... COVID

  •        Thunderbird Trail Run 100km, Norman OK November 14, 2020 (2nd female) 15:24:19

2021 RACES:

  •         Prairie Spirit Trail 50 miler - Ottawa, KS Mar 27, 2021. (10th female) 9:19:59

  •         Lake McMurtry Run 50k - Stillwater, OK. April 10, 2021. (3rd female) 6:03:58

  •         Flower Moon Marathon, Pawhuska, OK. May 15, 2021. 5:56:27

  •         Dark and Dirty Miles - 25k Gravel, Wilburton, OK. July 10, 2021. (2nd female) 3:32:27

  •         Tunnel Hill 50 miler - Vienna, IL. Nov 13, 2021. (10th female) 9:04:34

2022 RACES: 

  •         Outlaw 100 - 50 mile, Robber's Cave, OK. February 12, 2022. (First Female overall) 14:27:33

UPCOMING in 2022: 

  •        The Mid South 50k March 11, 2022

  •        Barkley Fall Classic 50k, Frozen Head State Park, TN. September 17, 2022     

I am a proud Ambassador for

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PICK YOUR PROGRAM

I am very excited to help you reach your running goal.  I have several programs below but if you have ideas of your own on what you'd like structured, please let me know!

Woman Crossing Race Finish Line

$30.00 one time fee 

PIPPED AT THE POST!

Adjustments to your current training plan that may happen as a result of changes to your race schedule or goal.

The Leap

$100.00 one time fee 

THE SPRINT

Consultation and Training Plan Development: Client completes initial Runner Assessment  * One Hour meeting to discuss Runner Assessment and Goals  * Training Plan to fit desired goals.

And off you go to crush your next goal!

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$75.00 per month 

THE LONG RUN

Consultation, Training Plan Development (month to month) and Weekly Follow-up: Client completes initial Runner Assessment * One Hour meeting to discuss Runner Assessment and Goal (up to 6 months in length) * Follow periodized Training Plan * Meet once a week and I'm available by text / phone / video chat as needed within reason.

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Price varies dependent upon how many in the group.  Please email me for details runwithruthie62@gmail.com

THE MORE THE MERRIER!

Do you have friends like you, that want to reach a goal together?  I will structure a running program to fit your group. 

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RUNDERFUL! (adjective)  how you feel the minute after you finish your run

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Contact Me

Success! Get ready to have some fun achieving your goals!

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